Antibiotic Resistance – REALLY, you should take them all

meds and bottleWe are coming into infection season. Colds, the flu, bronchitis, sinus infections, ear infections, pneumonia, and more seem to occur more often as the we stay inside in the colder weather.

Should all infections be treated with an antibiotic? NO

If your infection is from a virus then an antibiotic will provide NO HELP.

If your infection is mild, and your immune system is strong, you can often fight the infection without an antibiotic.

If you do require an antibiotic, have you ever been tempted to take it until you feel better then stop and save the rest for next time? DON’T DO IT!

If you take nothing else from this blog, please take your entire course of antibiotics.

Antibiotics can either weaken an infection until your body’s immune system can completely get rid of it or kill the bacteria. Either way, if the antibiotic is stopped once most of the bacteria are weak or killed, then those few bacteria that are not weak or killed can come back. When they do come back, they can also change just enough that the antibiotic will no longer work.

Antibiotic resistance, when bacteria stop responding to a particular antibiotic, is dangerous. It requires more advanced antibiotics which have more side effects and have a broader effect. Then, if resistance develops to those (usually when the full course is not taken), then even more advanced antibiotics are needed.

When this happens too much you can become resistant to many antibiotics. Also, when this happens over time, entire communities can get strains of bacteria that don’t respond to the usual antibiotics.

I share this to beg you to take every last dose of your antibiotics if you need them this year.

To help you avoid infections, please wash your hands frequently. Especially when you are out in public touching door handles, shopping cart handles, restaurant tables and chairs, etc, you are increasing your risk of picking up a virus or bacteria. When your hands dirty, avoid touching your face, mouth, eyes, and nose.

Have a healthy fall and winter!

For more information about antibiotics and treatment for colds and flu,contact us at


It is tempting with antibiotics to stop them once you feel better. But, when you do that, you run the risk of an even more difficult-to-treat infection.

The spiritual equivalent is taking partial doses of all God has to offer. Maybe you go to church once a week and occasionally read the Bible.

Your limited doses of spiritual time can give you glimpses of all of the wonder and glory and peace and joy that is yours in Christ, but not the full view.

Galatians 5:22-23 ESV

But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.

John 14:17 ESV

Even the Spirit of truth, whom the world cannot receive, because it neither sees him nor knows him. You know him, for he dwells with you and will be in you.

Romans 14:17 ESV

For the kingdom of God is not a matter of eating and drinking but of righteousness and peace and joy in the Holy Spirit.

Matthew 5:6 ESV

“Blessed are those who hunger and thirst for righteousness, for they shall be satisfied.”

Putting Christ first in your life, taking full doses of all He has to offer you, will lead to joy and peace beyond what you can imagine.

Little doses give glimpses. Full doses can change your life forever!



Image credit: Centers for Disease Control Public Health Image Library


Hypertension ≠ High Tension

I have Heart - NIHhad several clients who have interpreted the medical condition hypertension as ‘high tension’. They thought this was a condition related to stress. And then, several thought the condition was only present when they were feeling stressed.

How much stress is there in your life right now? How much stress is there in the world? Some of us feel stressed much of the time. Others take a laid back approach to life and rarely feel stress.

Is it true that the stressed people have hypertension and the laid back people don’t?


Hypertension (also known as high blood pressure) is a medical condition that goes way beyond stress or tension. It is a complex condition that is related to our genes (which we can’t control), our environment (some of which we can control), our behaviors (which we CAN control), and likely other factors that are still to be discovered.

Because it is such a complex condition with so many systems in the body involved, there are many medications that are used to treat it. Each category, or type, of medicaion treats hypertension in a different way. So, for some people, hypertension can be controlled with one medication. For other people, it could take two, three, four, or more medications, each acting on a different aspect of the condition.

How high is too high? The very general answer is a blood pressure over 140/90 is too high based on current guidelines. If someone has a history of heart disease or diabetes or some other conditions, your doctor might give you a lower goal such as less than 130/80.

How low is too low? Too low is not a strict number. Rather, it is more related to symptoms. If you feel dizzy when you stand or turn, have seen a marked decrease in your energy since starting your hypertension medicine, or are having trouble catching your breath, talk with your doctor.

Blood pressure that gets too high can be dangerous. It can lead to a myocardial infarction (heart attack) or stroke.

So what can you do about hypertension if you have it?

Check back next week for a ‘prescription’ for lowering and controlling your blood pressure.

For more information, contact us at

Biblical Application

Do you have stress in your life? Do you worry? Does your mind keep you awake at night thinking about all you need to do, or the things you are worried about?

I don’t know about you, but just watching the news can increase my stress level. It all seems so out of control.

It is at those times that we can be assured that God is in control. Ultimately, God wins. This universe, all of history, all current events, and the future belong to Him.

On Sunday our pastor mentioned that you could sum up the entire Bible in two words – GRACE and PEACE. Jesus came to provide access to both. His grace and peace are with us at all times; we just need to quiet ourselves, turn our hearts and minds to Him to experience it.

Philippians 4:6-7 ESV

Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

Matthew 6:34 ESV

“Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.

1 Peter 5:7 NIV

Cast all your anxiety on him because he cares for you.

John 14:27 NLT

“I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid.

Don’t let your hearts be troubled. God is in control.



Image Source:  National Heart, Lung, and Blood Institute; National Institutes of Health; U.S. Department of Health and Human Services