Did you know that taking some medications can increase your risk of falling?
Did you know not taking some medications can increase your risk of falling?
Did you know some medical conditions can increase your risk of falling?
Did you know not getting enough of some vitamins can increase your risk of falling?
Wow, fall risks are so complicated!
The Centers for Disease Control recently created and released a tool for healthcare providers and patients to help screen for and diminish fall risk. You can find it at http://www.cdc.gov/steadi/patient.html. I encourage you to use these tools to minimize your risks.
Some of the things addressed are clutter in your home that can trip you, the importance of exercise to stay strong, use/add grab bars, sturdy hand rails, wear shoes or nonslip slippers, improve lighting, and more.
In addition, have a medication expert review all of your medications to minimize the fall risk caused by drugs that you take. This is an area where all of your healthcare team can work together to make sure your risks are minimized.
Some types of medication are more likely than others to make falls occur more easily. Then, if you take several of these medicines, your risk is even higher.
The vitamin associated with falls is vitamin D. If you have too little vitamin D your risk is higher. If your doctor has not checked your vitamin D level, request that be done at your next visit. Most adults have a deficiency.
If you would like a thorough fall risk assessment, please contact Meds MASH at www.medsmash.com.
I have been struck lately by the words to a song sung by Jason Gray, “More Like Falling in Love”. If you have not heard it, I highly encourage you to check it out.
The lyrics say,
“More like falling in love
than something to believe in
more like losing myself
than pledging my allegiance.”
“It’s like I’m falling in love.”
I adore this description of meeting and giving it all to Christ.
If you’re going to fall, what’s better than falling in love? And what’s better than falling deeply in love with Christ?
Luke 10:27 ESV
And he answered, “You shall love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind, and your neighbor as yourself.”
1 John 4:18 ESV
There is no fear in love, but perfect love casts out fear. For fear has to do with punishment, and whoever fears has not been perfected in love.
Psalm 85:10 ESV
Steadfast love and faithfulness meet; righteousness and peace kiss each other.
May you be enveloped with this wonderful love!