Flu Shots – Do I REALLY need one?

Most of us grew up Flu vaccine CDCbefore influenza (flu) shots were recommended for nearly everyone. We lived a lot of years just fine without them. Sure, we got sick for about a week sometimes, but we lived through it and got right back on track with our daily lives.

So why make such a big deal now about flu shots?

We are in the last week or so before flu cases start presenting here in the United States. According to the Centers for Disease Control (CDC), “Flu causes millions of illnesses, hundreds of thousands of hospitalizations and thousands of deaths every season.”

In 2013-14 less than half of eligible people in the country obtained a flu vaccine. For those who were vaccinated, there were 7.2 million fewer people sick with the flu, 3.1 million fewer doctor/clinic visits for flu, and over 90,000 fewer hospitalizations. In particular, there were 55% fewer hospitalizations in people over age 65.

This year (2015-16) the strains of flu covered in the vaccine are even better matched to the dangerous strains expected to cause illness this year. So, this year’s effectiveness will be better than 2014-15.

There are some common beliefs about flu vaccines that are NOT TRUE. Two key myths are:

  • The flu vaccine will make me get the flu
  • The flu vaccine causes problems like autism

The TRUTH is:

  • The flu vaccine is not a live form of the flu virus. It is a killed version that will stimulate your immune system to build resistance against the flu.
  • Many studies have been done that consistently show vaccines are not the cause of the rising number of children with autism. (Unfortunately the real cause(s) have not been found).

You have some options when getting your flu vaccine.

  • Regular vaccine in to your upper arm muscle.
  • High dose vaccine in to your upper arm muscle (approved for people at or over age 65).

Note, there is a live attenuated nasal vaccine. This is for people ages 2-49. There are several reasons why people may not be able to take the nasal vaccine, however, so please talk with us at Meds MASH and/or talk with your doctor about whether this option is good for you.

Be sure to let your doctor and whoever gives your vaccine if you are allergic to EGGS. Note, this is not a reason to avoid vaccination. There is a vaccine you can get. You will be watched more closely for a few minutes after your vaccine.

For more information about flu vaccines, please contact us at www.medsmash.com.

BIBLICAL APPLICATION

The flu vaccine can protect us against a week of feeling miserable (and maybe even more dangerous illness).

What protects us from the other miseries of the world?

The Psalms contain many promises about God’s protection for his people.

Psalm 34:7 ESV

The angel of the Lord encamps around those who fear him, and delivers them.

Psalm 17:8 ESV

Keep me as the apple of your eye; hide me in the shadow of your wings,

Psalm 18:2 ESV

The Lord is my rock and my fortress and my deliverer,

    my God, my rock, in whom I take refuge,

    my shield, and the horn of my salvation, my stronghold.

Psalm 46:1 ESV

God is our refuge and strength, a very present help in trouble.

Psalm 125:2 ESV

As the mountains surround Jerusalem, so the Lord surrounds his people, from this time forth and forevermore.

My Refuge and My Fortress Psalm 91  – check out this Psalm

You are not alone! Your deliverer and protector loves you dearly.

Blessings,

Michelle

Photo credit: Public Health Image Library cdc.gov

Hate and Health

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Hate and negativity are bad for your health.

Holding grudges, blame, racism, oppression, and social isolation have all been linked to poorer health.

Having

  • friends to talk to
  • people who care about you
  • a sense of self-worth
  • forgiveness
  • security
  • conflict management skills
  • religion/spirituality

have all been linked with improved health.

Bad things happen to everyone. Some of these bad things are worse than others.

Every relationship has times of negativity. No person is perfect.

Prolonged negativity with no ability to cope has been linked to mental health and physical health decline.

Negativity can lead to heart disease, diabetes, depression, anxiety, fibromyalgia, and more.

The health effects of negativity are even more pronounced in people over age 65. All life phases introduce change. Post-retirement these changes can include social networks, family dynamics, physical mobility decline, vision and hearing issues, limited income, home downsizing, new diagnoses, and recognition of mortality.

When harbored resentments, self-pity, and rejection are included, the negative health impact can be dramatic.

Are you living in negativity?

What could you do to let go of hurts, find sources of happiness, and reclaim your health and contentment?

For more information about the link between negativity and health, contact us at www.medsmash.com.

BIBLICAL APPLICATION

The ‘Golden Rule’ holds the key for happy living. Imagine if everyone treated everyone else with the same kindness, understanding, and forgiveness they want for themselves.

Over 20 world religions have very similar versions of the Golden Rule. This concept of loving, honoring, and being tolerant of each other benefits everyone.

Matthew 7:12 NLT

The Golden Rule

Do to others whatever you would like them to do to you. This is the essence of all that is taught in the law and the prophets.

Not only are we called to treat each other as we like to be treated, we are called to love each other – even those who hurt us. Wow, talk about radical love!

Luke 6:35 NLT

Love your enemies! Do good to them. Lend to them without expecting to be repaid. Then your reward from heaven will be very great, and you will truly be acting as children of the Most High, for he is kind to those who are unthankful and wicked.

Ephesians 4:32 NIV

Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.

Luke 6:37 NIV

Do not judge, and you will not be judged. Do not condemn, and you will not be condemned. Forgive, and you will be forgiven.

Then, we are called to go another step forward…

Romans 12:14-21 NLT

Bless those who persecute you. Don’t curse them; pray that God will bless them. Be happy with those who are happy, and weep with those who weep. Live in harmony with each other. Don’t be too proud to enjoy the company of ordinary people. And don’t think you know it all!

Never pay back evil with more evil. Do things in such a way that everyone can see you are honorable. Do all that you can to live in peace with everyone.

Dear friends, never take revenge. Leave that to the righteous anger of God. For the Scriptures say,

“I will take revenge;

    I will pay them back,”

    says the Lord.

Instead,

“If your enemies are hungry, feed them.

    If they are thirsty, give them something to drink.

In doing this, you will heap

    burning coals of shame on their heads.”

Don’t let evil conquer you, but conquer evil by doing good.

So we are called to love, honor, respect, and care for those who hurt us. God knows about each of those hurts. He will take care of the justice. Our role is faith and following God’s plan (which is way different than normal human response).

When we release the hurts and negativity, we are free to live unencumbered in true joy and peace.

Philippians 4:8 ESV

Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.

May this happiness and joy be yours!

Blessings,

Michelle

Antibiotic Resistance – REALLY, you should take them all

meds and bottleWe are coming into infection season. Colds, the flu, bronchitis, sinus infections, ear infections, pneumonia, and more seem to occur more often as the we stay inside in the colder weather.

Should all infections be treated with an antibiotic? NO

If your infection is from a virus then an antibiotic will provide NO HELP.

If your infection is mild, and your immune system is strong, you can often fight the infection without an antibiotic.

If you do require an antibiotic, have you ever been tempted to take it until you feel better then stop and save the rest for next time? DON’T DO IT!

If you take nothing else from this blog, please take your entire course of antibiotics.

Antibiotics can either weaken an infection until your body’s immune system can completely get rid of it or kill the bacteria. Either way, if the antibiotic is stopped once most of the bacteria are weak or killed, then those few bacteria that are not weak or killed can come back. When they do come back, they can also change just enough that the antibiotic will no longer work.

Antibiotic resistance, when bacteria stop responding to a particular antibiotic, is dangerous. It requires more advanced antibiotics which have more side effects and have a broader effect. Then, if resistance develops to those (usually when the full course is not taken), then even more advanced antibiotics are needed.

When this happens too much you can become resistant to many antibiotics. Also, when this happens over time, entire communities can get strains of bacteria that don’t respond to the usual antibiotics.

I share this to beg you to take every last dose of your antibiotics if you need them this year.

To help you avoid infections, please wash your hands frequently. Especially when you are out in public touching door handles, shopping cart handles, restaurant tables and chairs, etc, you are increasing your risk of picking up a virus or bacteria. When your hands dirty, avoid touching your face, mouth, eyes, and nose.

Have a healthy fall and winter!

For more information about antibiotics and treatment for colds and flu,contact us at www.medsmash.com.

BIBLICAL APPLICATION

It is tempting with antibiotics to stop them once you feel better. But, when you do that, you run the risk of an even more difficult-to-treat infection.

The spiritual equivalent is taking partial doses of all God has to offer. Maybe you go to church once a week and occasionally read the Bible.

Your limited doses of spiritual time can give you glimpses of all of the wonder and glory and peace and joy that is yours in Christ, but not the full view.

Galatians 5:22-23 ESV

But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.

John 14:17 ESV

Even the Spirit of truth, whom the world cannot receive, because it neither sees him nor knows him. You know him, for he dwells with you and will be in you.

Romans 14:17 ESV

For the kingdom of God is not a matter of eating and drinking but of righteousness and peace and joy in the Holy Spirit.

Matthew 5:6 ESV

“Blessed are those who hunger and thirst for righteousness, for they shall be satisfied.”

Putting Christ first in your life, taking full doses of all He has to offer you, will lead to joy and peace beyond what you can imagine.

Little doses give glimpses. Full doses can change your life forever!

Blessings,

Michelle

Image credit: Centers for Disease Control Public Health Image Library

Medications and Falls

Did you know that taking some medications can increase your risk of falling?

Did you know not taking some medications can increase your risk of falling?

Did you know some medical conditions can increase your risk of falling?

Did you know not getting enough of some vitamins can increase your risk of falling?

Wow, fall risks are so complicated!

The Centers for Disease Control recently created and released a tool for healthcare providers and patients to help screen for and diminish fall risk. You can find it at http://www.cdc.gov/steadi/patient.html. I encourage you to use these tools to minimize your risks.

Some of the things addressed are clutter in your home that can trip you, the importance of exercise to stay strong, use/add grab bars, sturdy hand rails, wear shoes or nonslip slippers, improve lighting, and more.

In addition, have a medication expert review all of your medications to minimize the fall risk caused by drugs that you take.   This is an area where all of your healthcare team can work together to make sure your risks are minimized.

Some types of medication are more likely than others to make falls occur more easily. Then, if you take several of these medicines, your risk is even higher.

The vitamin associated with falls is vitamin D. If you have too little vitamin D your risk is higher. If your doctor has not checked your vitamin D level, request that be done at your next visit. Most adults have a deficiency.

If you would like a thorough fall risk assessment, please contact Meds MASH at www.medsmash.com.

Biblical Application

I have been struck lately by the words to a song sung by Jason Gray, “More Like Falling in Love”. If you have not heard it, I highly encourage you to check it out.

The lyrics say,

“More like falling in love

than something to believe in

more like losing myself

than pledging my allegiance.”

“It’s like I’m falling in love.”

I adore this description of meeting and giving it all to Christ.

If you’re going to fall, what’s better than falling in love? And what’s better than falling deeply in love with Christ?

Luke 10:27 ESV

And he answered, “You shall love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind, and your neighbor as yourself.”

1 John 4:18 ESV

There is no fear in love, but perfect love casts out fear. For fear has to do with punishment, and whoever fears has not been perfected in love.

Psalm 85:10 ESV

Steadfast love and faithfulness meet; righteousness and peace kiss each other.

May you be enveloped with this wonderful love!

Blessings,

Michelle

Vision – do we see things the same way?

Our viIMG_3357sion is so important. It helps with orientation, recognition of people and things, understanding our surroundings, keeping us safe, and so much more.

When you look at something, does everyone else see it exactly the same way?

The eye is a complex organ. It is worth protection. Following are just a few common disorders that can alter vision. Included is a brief description of how this condition can alter vision.

Color blindness – In our eyes there are rods and cones that are responsible for our vision. The cones control color vision. They are primarily red, green, and blue. Some people, 5-8% of men and up to 1% of women, inherit genes that impair their ability to see colors. The most common variety is red-green color blindness or decreased perception. People with this condition don’t see the bright versions of these colors, and in some instances can’t differentiate the colors at all. Other variations are blue-green color blindness and difficulty with all colors.

Glaucoma – This is caused by fluid build-up in the eye leading to pressure that damages vision. The added pressure can decrease vision to the point of blindness, especially if not treated. Over 2 million people in the US have open-angle glaucoma, the more common type. The incidence goes up after middle age. You often don’t notice any change until there is significant vision loss. Loss of vision around the edges usually occurs first. Testing for this is one of the key reasons for a thorough vision exam regularly.

Cataract – Cataracts are the leading cause of blindness in the world. It is a clouding of the lens of the eye making your vision look cloudy. It is treatable with an outpatient surgery, in most cases. Medicare pays for most of the surgery and follow up resources such as eyeglasses and lenses. Again, a regular vision screen can identify cataracts early and determine when the time is right for correction.

Macular degeneration – This condition is age-related and the leading case of vision decline in people over age 65. With macular degeneration, it is difficult to focus clearly on things in the central vision. This makes reading and face recognition difficult. There are few treatments for this, and the damage is permanent.

Diabetic retinopathy – This is a complication of diabetes and can be controlled and prevented with good blood sugar and blood pressure control. It is the leading cause of blindness in working adults in the US. As blood vessels in the retina of the eye are damaged, there is an appearance of dark spots in the vision.

To keep your eyes healthy, get regular (frequency guided by your eye doctor) dilated eye exams to catch problems early. Wear protective glasses when mowing, weed eating, or other activities that could cause anything to fly into your eye. Protect them with sunglasses on these bright summer days. If you are a tech junky, give your eyes a rest to reduce strain. For each 20 minutes at the computer, look away about 20 feet for at least 20 seconds.

So for many reasons, we do not all see things in the same way.

For more information, contact us at www.medsmash.com.

BIBLICAL APPLICATION

In our daily life and faith, do we all ‘see’ things the same way? Have you ever been in a Bible study or discussion and marveled at the varying insights from people reading the same passages?

What can alter our perceptions? In our lives and our faith, these factors and more impact each of us:

  • Life experiences to date
  • Bible knowledge – amount of reading and study
  • Current place in faith walk
  • Current stressors and distractions
  • Current openness to God’s message
  • The individual gifts and abilities we each have

Our spiritual eyes, like our physical eyes, can be damaged. False messages, discouragement, sin, poor choices all impact our ability to ‘see’ God.

In the Old Testament, the Israelites repeatedly made decisions in opposition to God’s messages through the prophets.  Often their ‘view’ of reality was so skewed, and that led them further and further in to trouble.  See Jeremiah 44:11-30.  People were giving tribute to their offerings for the ‘Queen of Heaven’ rather than the one true God.

Thankfully, differences in opinion are not always bad.   When shared in love with the intent to build each other up, diversity of perspective can richly enhance our understanding.

And in prayer, study, and communication with God, we can ‘see’ His plans and His answers.

1 Corinthians 12:4-6 NLT

There are different kinds of spiritual gifts, but the same Spirit is the source of them all. There are different kinds of service, but we serve the same Lord. God works in different ways, but it is the same God who does the work in all of us.

Romans 14:13 NIV

Therefore let us stop passing judgment on one another. Instead, make up your mind not to put any stumbling block or obstacle in the way of a brother or sister.

Praying you ‘see’ clearly God’s plans for your life.

Blessings,

Michelle

Water- How Much is Enough?

clipart-sun-opT55BpiBSummer can be so fun! Bright sunny days, warm temperatures, festivals, vacations, long hours of daylight…

Summer can also be hot! During the summer it is even more important to drink plenty of water. So, how much is enough?

When we don’t drink enough water, we become dehydrated. When it is hot, and we sweat, it is even easier to be dehydrated.

What about age? As we age, our total body water decreases. (Check out your skin lines and wrinkles,). So, it is even more easy to be dehydrated.

When you are dehydrated you can feel dizzy, especially when standing or quickly turning. You can also have a headache, feel extra tired, and feel like your heart is pounding or beating differently. With decreased water in your body, you can become constipated and can find you urinate less.

If you take diuretics (water pills), your risk of dehydration goes up.

If you have incontinence (trouble holding your urine), do you tend to avoid drinking when you are going to be somewhere without easy bathroom access? This can make it easier to be dehydrated, too.

Note, one technique that often helps with incontinence is to empty your bladder on a scheduled basis. Rather than drink less, schedule bathroom stops every 2-3 hours rather than waiting for the urge to urinate.

When you are going to be out in the heat, don’t forget to drink water. The hotter and more you sweat, the more important that you drink as you get thirsty. Dehydration can make it easier to fall and keep you from feeling good.

If you would like to learn more, please contact us at www.medsmash.com.

Biblical Application

Thirst is mentioned at least 42 times in the Bible. The term is often used to represent our longing for God. Jesus said He could quench thirst.

Small doses of the ‘water’ He offers are not sufficient. To be thoroughly quenched, full commitment is the best dose. Think of full glasses of water vs drops. Regular time in the Word vs hearing verses on Sunday. Daily, or even many times per day, time in prayer. Regular time in praise.

John 4:14 ESV

“But whoever drinks of the water that I will give him will never be thirsty again. The water that I will give him will become in him a spring of water welling up to eternal life.”

John 7:37 ESV

On the last day of the feast, the great day, Jesus stood up and cried out, “If anyone thirsts, let him come to me and drink.”

Isaiah 44:3 ESV

For I will pour water on the thirsty land, and streams on the dry ground; I will pour my Spirit upon your offspring, and my blessing on your descendants.

I’m praying we all find the living water than can truly quench our thirst.

Blessings,

Michelle

Center of Gravity – Preventing Falls

ps_weebles_playPicture a supermodel in her heels walking heel to toe. Now try it. Do you feel unsteady? When your feet are that close together, or even nearly crossing, it is easy to fall. Your center of gravity is very high. The bulk of the weight is up high with a narrow base. Now think of a Weeble – remember those toys with the rounded bottom wider than the top? They have a very low center of gravity (most of the weight in the bottom). They can tip over on their side and still return to standing.

If you’re ever feeling unsteady when walking, think about your center of gravity. Stand and walk with your feet farther apart. Take shorter steps. Lift your feet to avoid catching on grass, rocks, and other low obstacles.

When someone has fallen or is afraid of falling, you can notice these changes. As we become fearful we widen our stance, bend a little, and shuffle.

  • Arthritis in hips, knees, ankles, and feet can increase falls risk.
  • Dizziness, inner ear problems, or medications that make us dizzy can increase risk of falls.
  • Lack of sleep, getting up at night without light, and medications that make us sleepy can increase risk of falls.
  • Not drinking enough, especially during these hot summer months, can lead to dehydration making us dizzy.
  • Medicines that lower blood pressure can make us feel dizzy when we first stand up or turn.
  • Pets under our feet can be a source of tripping. So can throw rugs.

See the home falls prevention checklist under Resources at www.medsmash.com.

Biblical Application

The location of our faith has similar implications. When all of our knowledge of God is in our head, our center of gravity is high. When our center of gravity is high, it is easy to fall. Small things can whip and blow us about. Do you ever feel battered and blown from all directions?

  • work
  • relationships
  • finances
  • too busy
  • not feeling good

But with prayer, reading the Word, study, focus, faith enters our heart. And then it’s in our gut and our whole being.

As our faith gets deeper and deeper, our center of gravity deepens and we can handle heavy blows from any direction. The bad things still happen, but we can maintain our upright faith and dependence on God.

Then Christ will make his home in your hearts as you trust in him. Your roots will grow down into God’s love and keep you strong. Ephesians 3:17 New Living Translation

Let your roots grow down into him, and let your lives be built on him. Then your faith will grow strong in the truth you were taught, and you will overflow with thankfulness. Colossians 2:7 New Living Translation

May you grow deep roots!

Blessings,

Michelle

Timing Is Everything – STROKE

Cerebrovascular Accident (CVA), also known as stroke, usually comes on quickly without warning. We should all know the warning signs.

F—Face: Ask the person to smile. Does one side of the face droop?

A—Arms: Ask the person to raise both arms. Does one arm drift downward?


S—Speech: Ask the person to repeat a simple phrase. Is their speech slurred or strange?

T—Time: If you observe any of these signs, call 9-1-1 immediately.

Take immediate action. When you get to the hospital, a brain CT scan will be done. This is to determine if there is a stroke. It will also determine if it is a stroke from a clot or from a bleed (ruptured vessel in the brain). With quick treatment, stroke damage can be reversed or never happen. However if the timing is delayed, stroke damage can be permanent and debilitating and alter a life forever.

It is better to be evaluated and be fine than to delay stroke treatment. If you take quick action, and stroke is caught early, the clot can be removed or the bleeding stopped.

Strokes can happen at any age. 1/3 are under age 65.

Nearly 800,000 people in the US have a stroke each year.

1 in every 20 deaths is due to stroke.

Your risks are higher if you have –

  • High blood pressure
  • Heart disease
  • Atrial fibrillation
  • Diabetes
  • Sickle cell disease
  • High cholesterol
  • Family history of stroke

or if you smoke.

If you ever have these symptoms for a few minutes, then they go away, still call 911. A Transient Ischemic Attack (TIA) is a temporary blockage of a brain blood vessel. It is a huge warning sign that you are at risk for a full stroke. Never ignore these!

If you would like to be assessed for you personal stroke risks contact www.medsmash.com.

Biblical Application

The same is true so many of our actions. God’s timing is impeccable. Sometimes God says ‘Go’ and you should go quickly and not hesitate. Other times God says wait.  Waiting can be hard, but throughout the Bible we are encouraged to wait.

Habakkuk 2:3 ESV

For still the vision awaits its appointed time; it hastens to the end—it will not lie. If it seems slow, wait for it; it will surely come; it will not delay.

Isaiah 40:31 ESV 

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.

Psalm 27:14 ESV 

Wait for the Lord; be strong, and let your heart take courage; wait for the Lord!

Ecclesiastes 8:6ESV  

For there is a time and a way for everything, although man’s trouble lies heavy on him.

Proverbs 3:5-6 ESV

Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.

Know your stroke warning signs, and act immediately!  Listen for God’s leading in all aspects of life.  His timing is perfect!

Blessings,

MIchelle Fritsch