Kindness improves your health!

Kindness, Care of Others, and Your Health

Kindness improves your health!
Choose kindness to improve your health

When was the last time you did something for someone else? When is the last time you were kind? When did you do something for someone else expecting nothing in return? Kindness is so good for your health!

This is not just my idea. Kindness and thinking of others rather than always thinking about yourself is promoted by most of the world’s religions. All of the major religions encourage treating other people the way we want to be treated. If we would find something hurtful, then we shouldn’t do that thing to other people.

In my mind, if all of the major religions of the world agree to this basic principle, then it might truly be good for you!

Kindness is a choice

Good, beautiful things happen all around you every day.

Discouraging, annoying, negative things happen all around you every day.

Which do you notice more?

Is your first, natural reaction a kind one – or – a negative one?

We might tell ourselves that events are happening TO us, but the reality is, we get to choose our reaction. Our response is in our own control.

Maybe you haven’t always exercised that control, but you can choose kindness over a more negative response.

When we focus on other people, we both benefit!

Kindness and health

As I’ve researched this I have been amazed at all of the studies, literature, and measurements of the health benefits of kindness. Noticing, caring for, and being kind to other people has a positive benefit throughout our whole body.

Kindness is good for your mental and your physical health!

Here are just a few of the changes that YOU will experience when you are kind:

  • More relaxed
  • Less focused on your own pain, mood, worries
  • More positive outlook
  • Feel better about yourself
  • Decreased loneliness and helplessness
  • Sense of feeling connected

Kindness has also been shown to:

  • Help with weight control
  • Lower your blood pressure
  • Decrease your acid reflux in your stomach
  • Boost your immune system
  • Help you sleep better
  • Decrease your pain

Truly, there is so much to gain! When you are kind, the whole world feels like a brighter place.

I have seen medication use decrease, overall health increase, and people love their life so much more when they decided to practice kindness.

For more information, a list of references, or just to chat about this topic, please contact me at michelle@medsmash.com; 410-472-5078; or www.medsmash.com/contact.

BIBLICAL APPLICATION

Kindness is at the heart of the Golden Rule. When Jesus was asked which commandment was the greatest, here was his response:

Matthew 22:37-39 NIV

Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’  This is the first and greatest commandment.  And the second is like it: ‘Love your neighbor as yourself.’

If you are loving your neighbor as yourself, then you are good, kind, helpful, understanding, forgiving, and loving.

We all long to be loved. We all like when kindness is shared with us.

I propose we were designed to express and experience kindness as a key element of our lives.

Ephesians 4:32 ESV

Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.

Proverbs 11:17 ESV

A man who is kind benefits himself, but a cruel man hurts himself.

Kindness is one of the fruits of the spirit.

Galatians 5:22-23 NLT

But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things!

I encourage each of us to practice kindness. When tempted to have an angry, frustrated, or negative response, stop and consider the choice of kindness.

Blessings,

Michelle

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Happiness, Hope, and Health

Slide2What defines your best days?

When do you feel the most happy and free?

In your darkest days, what is your source of hope?

Scientists, philosophers, and every-day people have been asking these questions for centuries.

Interestingly, studies have shown that more money is not linked to happiness. Actually, more money is associated with higher depression and anxiety rates.

Thinking kindly about other people and helping other people is linked to health, living longer, and overall well-being. Rather than focusing on yourself and your own problems, who could benefit from your care?

Studies have repeatedly demonstrated that happier people are healthier people. It is fascinating that happier people don’t necessarily have more stuff, live with more innovations, or have more resources. This is especially true for psychological and emotional health.

Proposed keys to a happier and healthy life:

  • Feelings of enthusiasm, engagement, and hope
  • Feeling optimistic that good things are going to happen
  • Having supportive family and friends
  • Being able to bounce back from bad situations and make healthy choices

Some aspects of health go beyond diagnoses and medications. Perhaps those elements are at our deepest core and the ones that need the most attention.

Hope is integral to happiness. It is also a key aspect of recovery. It is the element that pulls you away from the slippery slope to negativity. Many people with hope usually believe in a higher power with a sense of spirituality.

So, again, ask yourself, what makes you happy? For what are you grateful? What is your source of hope? What changes can you make today to do something helpful for another person?

The answers could be your source of health.

For more information about the literature on this topic and the relationship between happiness, hope, and health, contact us at www.medsmash.com.

BIBLICAL APPLICATION

So what are the answers to the questions? God, your loving, merciful, forgiving, creator is the source of all hope. Have you experienced that grace? Are you confident in that unconditional love?

It is hard to imagine life without this source of hope. What would each day be like not knowing the God of the universe?

If you do not have a daily, personal relationship with God, keep reading.

God can be your source of hope to get beyond anything that has happened in the past, of strength in the present, and of excitement for the promises of the future.

Romans 12:12 ESV

Rejoice in hope, be patient in tribulation, be constant in prayer.

Romans 15:13 NIV

May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.

Jeremiah 29:11 ESV

For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.

You are deeply and unconditionally loved. God has big plans for you.

Bad things will still happen. Some days will be harder than others. Most of the future will be unknown. (But we know the ultimate outcome is eternal life in Christ!)

Romans 5:2-5 ESV

Through him we have also obtained access by faith into this grace in which we stand, and we rejoice in hope of the glory of God. More than that, we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us.

May this hope and love be your source of happiness and health!

Blessings,

Michelle